We are offering a series of seven sessions, each three hours long, designed to explore various somatic practices for emotional regulation. These sessions will provide tools that participants can use independently afterwards. Our exploration will include intuitive voice work and gentle somatic practices, approached in a slow and conscious manner. We will dive into various breathing techniques, active meditation, deep listening scores, intuitive yoga practice and playful mindful movement. Considering the artistic background of the participants, there is an invitation to explore how the insights gained from somatic experiences can potentially inspire and inform the creation of their own artistic work. Participants are encouraged to attend the majority of the sessions, as drop-in participation is not possible. With a good weather some sessions might take place outside.
We prioritize participants who are marginalized or/ and experience oppression based on (or assumptions about) their gender identity, race, ethnicity, disability, class, religion, sexual orientation or through other forms of discrimination. There is a limited capacity for participation and the waiting list will be offered. The workshop is open to everyone.
Dates:
12.07 Friday from 16.00 till 19.00,
13.07 Saturday from 15.00 till 18.00,
23.07 Tuesday from 16.00 till 19.00,
26.07 Friday from 16.00 till 19.00,
30.07 Tuesday from 15.00 till 18.00,
02.08 Friday from 16.00 till 19.00,
6.08 Tuesday from 16.00 till 19.00
The participation is free of charge.
Please bring your own yoga mats, comfortable clothing and water.
Workshop facilitator: Maryna Makarenko
Organised together with Interflugs