{"id":950,"date":"2012-01-12T02:43:16","date_gmt":"2012-01-12T00:43:16","guid":{"rendered":"http:\/\/interflugs.local?post_type=events&p=950"},"modified":"2012-01-12T02:43:16","modified_gmt":"2012-01-12T00:43:16","slug":"gut-gehen","status":"publish","type":"new_events","link":"https:\/\/interflugs.de\/de\/new_events\/gut-gehen\/","title":{"rendered":"Gut Gehen"},"content":{"rendered":"

Work\u00adshop<\/strong>\u00a0mit Elke Schmid
\n<\/strong>– GUT GEHEN –<\/strong><\/p>\n

21. Ja\u00adnu\u00adar 2012
\nin der Har\u00adden\u00adberg\u00adstr. 33 \/ Raum 110
\nZei\u00adten: 11- 14 Uhr oder 15 \u2013 18 Uhr<\/p>\n

Die\u00adser Work\u00adshop ist ein drei\u00adst\u00fcn\u00addi\u00adger Ein\u00adf\u00fch\u00adrungs\u00adwork\u00adshop, der sich an alle Men\u00adschen rich\u00adtet, die in\u00adter\u00ades\u00adsiert daran sind Ihr ei\u00adgens Gehen ge\u00adnau\u00ader zu ana\u00adly\u00adsie\u00adren und zu ver\u00adste\u00adhen. Gehen wird hier\u00adbei als ein kom\u00adple\u00adxer, ganz\u00adk\u00f6r\u00adper\u00adli\u00adcher Be\u00adwe\u00adgungs\u00adab\u00adlauf ver\u00adstan\u00adden, der in der Ar\u00adbeit in all seine Ein\u00adzel\u00adtei\u00adel zer\u00adlegt wird, um an\u00adschlie\u00ad\u00dfend be\u00adwuss\u00adter damit um\u00adge\u00adhen zu k\u00f6n\u00adnen. Es gibt die M\u00f6g\u00adlich\u00adkeit nach dem Work\u00adshop einen kon\u00adti\u00adnu\u00adier\u00adli\u00adches Trai\u00adning zu be\u00adsu\u00adchen.<\/p>\n

Das Gehen ist so selbst\u00adver\u00adst\u00e4nd\u00adlich wie das Atmen. Des\u00adhalb den\u00adken wir nicht wei\u00adter dar\u00ad\u00fcber nach.\u00a0Evo\u00adlu\u00adtio\u00adn\u00e4r be\u00adtrach\u00adtet, kommt der Mensch aus dem Vier-Bei\u00adner-Gang.\u00a0Kin\u00adder er\u00adler\u00adnen das Gehen gegen Ende des ers\u00adten Le\u00adbens\u00adjah\u00adres \u2013 \u00fcber Krab\u00adbeln, Ste\u00adhen und Fal\u00adlen. Des\u00adhalb nennt man das Gehen in Fach\u00adkrei\u00adsen auch \u201ever\u00adhin\u00adder\u00adtes Fal\u00adlen\u201c, das bei jedem Schritt aus\u00adge\u00adgli\u00adchen wer\u00adden muss. Von An\u00adfang an be\u00adwegt sich das ge\u00adsun\u00adde Kind im Gehen ganz na\u00adt\u00fcr\u00adlich, ge\u00adnau\u00adso wie es in\u00adtui\u00adtiv rich\u00adtig atmet.<\/p>\n

Doch mit dem Druck des Er\u00adwach\u00adsens ver\u00admin\u00addert sich h\u00e4u\u00adfig diese na\u00adt\u00fcr\u00adli\u00adche Be\u00adwe\u00adgung. Das Hal\u00adtung-im-Le\u00adben-an\u00adneh\u00admen wird oft\u00admals zum Fest\u00adhal\u00adten, ver\u00adbun\u00adden mit mi\u00adni\u00adma\u00adlen k\u00f6r\u00adper\u00adli\u00adchen Ver\u00adschie\u00adbun\u00adgen. Diese Ver\u00adschie\u00adbun\u00adgen aus der K\u00f6r\u00adper\u00admit\u00adte ma\u00adni\u00adfes\u00adtie\u00adren sich \u00fcber viele Jahre hin\u00adweg, wir\u00adken sich auf alle Ge\u00adlen\u00adke aus und sind als ge\u00adwohn\u00adter Be\u00adwe\u00adgungs\u00adab\u00adlauf im K\u00f6r\u00adper ab\u00adge\u00adspei\u00adchert. R\u00fc\u00adcken-, H\u00fcft- und Knie\u00adpro\u00adble\u00adme k\u00f6n\u00adnen die Fol\u00adgen sein.\u00a0Sol\u00adche Ver\u00adschie\u00adbun\u00adgen las\u00adsen sich durch Kor\u00adrek\u00adtu\u00adren wie\u00adder op\u00adti\u00admie\u00adren, indem man den Be\u00adwe\u00adgungs\u00adab\u00adlauf neu ko\u00addiert.<\/p>\n

GUT GEHEN hei\u00dft BE\u00adWEG\u00adTER ZU GEHEN \u2013 und das er\u00adm\u00f6g\u00adlicht uns im All\u00adtag eine un\u00adter\u00adbe\u00adwuss\u00adte Ei\u00adgen\u00adwahr\u00adneh\u00admung, mit der wir mehr in der Welt und in der Ge\u00adgen\u00adwart sind. Be\u00adweg\u00adtes Gehen aus der ei\u00adge\u00adnen K\u00f6r\u00adper\u00admit\u00adte st\u00e4rkt unser Selbst\u00adbe\u00adwusst\u00adsein und un\u00adse\u00adre Selbst\u00adbe\u00adwusst\u00adheit.\u00a0Be\u00adweg\u00adtes Gehen er\u00adm\u00f6g\u00adlicht in der Dar\u00adstel\u00adlen\u00adden Kunst die op\u00adti\u00adma\u00adle Um\u00adset\u00adzung von K\u00f6r\u00adper\u00adspra\u00adche ohne die Ver\u00adzer\u00adrung der ei\u00adge\u00adnen Ver\u00adschie\u00adbun\u00adgen.\u00a0Be\u00adweg\u00adtes Gehen ist dar\u00ad\u00fcber hin\u00adaus auch im \u00f6ko\u00adlo\u00adgi\u00adschen Sinne nach\u00adhal\u00adtig \u2013 denn es ba\u00adsiert auf den k\u00f6r\u00adper\u00adei\u00adge\u00adnen Res\u00adsour\u00adcen, baut Stress ab und vi\u00adta\u00adli\u00adsiert un\u00adse\u00adre Ge\u00adsund\u00adheit. En\u00ader\u00adgi\u00aden kom\u00admen ins Rol\u00adlen \u2013 nicht wir gehen, in gro\u00ad\u00dfer An\u00adstren\u00adgung \u2013 es geht. Es kommt in Gang und be\u00adginnt zu flie\u00ad\u00dfen, bei jedem noch so klei\u00adnen Weg.<\/p>\n

An\u00admel\u00addun\u00adgen an\u00a0iflugs(a)interflugs.\u200bde<\/a><\/p>\n

Bis zu 12 Teil\u00adneh\u00admer!<\/p>","protected":false},"featured_media":951,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"category_events":[],"class_list":["post-950","new_events","type-new_events","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/interflugs.de\/de\/wp-json\/wp\/v2\/new_events\/950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/interflugs.de\/de\/wp-json\/wp\/v2\/new_events"}],"about":[{"href":"https:\/\/interflugs.de\/de\/wp-json\/wp\/v2\/types\/new_events"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/interflugs.de\/de\/wp-json\/wp\/v2\/media\/951"}],"wp:attachment":[{"href":"https:\/\/interflugs.de\/de\/wp-json\/wp\/v2\/media?parent=950"}],"wp:term":[{"taxonomy":"category_events","embeddable":true,"href":"https:\/\/interflugs.de\/de\/wp-json\/wp\/v2\/category_events?post=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}